Hello! My name is Lynn Pawlowski. I’m an independent author from Maine who has struggled with their health for years. After many dead end appointment with doctors and specialist, I realized I needed understand my own body better. Not only would it help me communicate more effectively with my medical team, but it would also help me understand what’s happening with me. 

After learning more about women’s health, I realized how much our hormones affect us. And not just during our period, like I had previously thought, but throughout our entire 28 day cycle. That was when I decided to create a guided journal that would help me track my cycle, symptoms, mood, sleep, and so much more. Understanding how my body fluctuates over my cycle has given me back some control in my life. I hope it can do the same for you.